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Ask a QuestionGuardian of a 4 yr 9 m old boy4 years ago
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#asktheexpert how i loose my wait
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RashmiMom of a 11 yr old girl4 years agoA. U Start with brisk walk in the morning and after that you can follow your regular regime if you can manage then you should try to do yoga at least for 45 minutes after your work and if you possibly can manage try to start with intermittent fasting start with 12 hours and try to reach up to 16 hours
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