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Ask a QuestionMom of a 8 m old girl4 months ago
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#asktheexpert how I improve my breast milk
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 months agoA. To improve your breast milk supply, focus on a combination of physical, nutritional, and lifestyle adjustments. First, frequent breastfeeding or pumping is key to stimulating milk production, as milk supply increases with demand. Ensure your baby is latching properly to empty the breasts effectively during each feeding. Staying hydrated and consuming a well-balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats can support milk production. Some foods, such as oats, fenugreek, and fennel seeds, are known to help boost lactation, though results can vary. Rest is also essential—adequate sleep and reducing stress help your body function optimally, which can positively affect milk production. If you’re still concerned, consulting a lactation consultant or pediatrician can provide personalized advice and possibly suggest supplements like galactagogues (herbal or prescribed) to enhance your milk supply.
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