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Ask a QuestionMom of a 5 yr 1 m old boy2 years ago
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#AskTheExpert how to improve breast milk
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POOJA GOSWAMIMom of a 10 yr 6 m old girl2 years agoA. To improve breastmilk supply, it is important to take care of the diet rich in protein and other nutrients like oats with nuts, fenugreek seeds, cumin, carom seeds, garlic, dalia, legumes, ghee, eggs, chicken, broccoli, beans, avocado, dry fruits, fennel seeds, milk and its products. While nursing, keep massaging the breasts to stimulate milk and latch baby frequently as supply largely depends on the demand.
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