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Mom of a 1 yr 2 m old girl4 months ago

Q.

#AskTheExpert how I gain my strength and energy back after delivery...I feel low energetic

2 Answers

KAVITAMom of a 1 yr old boy4 months ago

A. Balanced and healthy diet, take proper sleep and get some me time like listen to music do little yoga. Have you started any supplement? either you can start consuming Mum Glam Gummies from Bump2Cradle, these gummies are safe to consume as specially made for new moms. Sugar free and made with natural flavors. It helps to boost energy and immunity and balance mood swings and hormones. try this .

Sai Prasanthi R LMom of a 11 yr 6 m old boy4 months ago

A. Hello my dear parent! Try yoga and meditation for better physical and mental health. Include seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruit, and dairy in your daily diet. Speak to your doctor for any deficiency issues.

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