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Ask a QuestionMom of a 1 yr 8 m old child1 Year ago
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#AskTheExpert How do I start preparing for normal delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. For normal delivery You should remain active during your pregnancy and have regular daily walking
once you reach 38 weeks you can start doing squats , but with someone's support.
Also have regular exercise
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Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
stay active
go for daily walk
drink warm milk daily before sleep time
do some exercises only if your gynecologist permit for this
for example kegal exercise, breathing exercises etc but do consult your gynecologist prior to this
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