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#asktheexpert how can I stop my hair fall
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Lovleena MishraMom of 2 children4 years agoA. Eat foods rich in iron, zinc and vitamins. Consult with your doctor before taking any supplements. Before washing your hair, massage your hair with lukewarm oil. This improves blood circulation and increases hair growth. Drink Amla juice or apply pure Amla oil to strengthen hair. Include dry fruits and flax seeds in your diet. Include yoghurt in your diet and you can even use it as a hair mask after mixing it with coconut oil.
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