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Ask a QuestionFather of a 3 yr 6 m old girl7 months ago
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#asktheexpert How can I improve the weight of my daughter, she is around 12kg
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Father
The weight is approximately fine for their age as such, so not to worry , as kids almost triple their birth weight by age of 1 and later it double s by age of 5 as such
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. To help your daughter gain weight in a healthy way, focus on nutrient-dense foods rather than just increasing quantity. Here are some effective tips:
1. High-Calorie, Nutrient-Rich Foods Dairy: Whole milk, cheese, paneer, curd, homemade milkshakes, and smoothies. Healthy Fats: Ghee, butter, peanut butter, almond butter, coconut, and olive oil. Protein-Rich Foods: Eggs, chicken, fish, lentils (dal), soya, and sprouts. Nuts & Seeds: Almonds, walnuts, cashews, peanuts, flaxseeds, and sesame seeds. Fruits & Vegetables: Bananas, mangoes, avocados, sweet potatoes, carrots, and spinach. Carbohydrates: Whole wheat roti, paratha (with ghee), rice, ragi, oats, and makhana. 2. Frequent Small Meals
Encourage 5-6 meals a day, including snacks like nuts, fruit smoothies, or boiled eggs.
3. Increase Dairy Intake
Give full-fat milk, paneer, and curd. Add ghee to dal and roti.
4. Protein & Iron-Rich Diet
Ensure dal, eggs, and nuts are included in meals to support muscle growth.
5. Healthy Snacks Homemade laddoos (dry fruits & atta-based) Whole wheat sandwiches with peanut butter Cheese or paneer rolls Banana with honey 6. Encourage Good Eating Habits Avoid too much junk food, as it lacks essential nutrients. Create a fun mealtime routine with variety and attractive plating. 7. Check for Underlying Issues
If she is eating well but still not gaining weight, check for digestion issues, food intolerances, or iron deficiency with a pediatrician.
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