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Ask a QuestionMom of a 7 yr 5 m old boy4 years ago
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#asktheexpert how can be boost immunity in kids? what should be the diet plan for vegetarian?
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ExpertCharul VermaNutritionist4 years agoA. hi
for better immunity include protiens on diet like dals, eggs, chicken, paneer, soya. tofu, curds
also include variety of vegetables and fresh fruits
nuts powder can be added in milk
whole spices can be added in food
lime juice, can be given
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Neelam sharmaMom of a 15 yr 6 m old boy4 years agoA. you should give plenty of fluids to baby like coconut water, buttermilk, juices, shakes, nimbu pani, glucose water and water along with that add a seasonal fruits and vegetables in her daily diet. give all three meals with family and do more activities.
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