#asktheexpert how can be boost immunity in kids? what should be the diet plan for vegetarian?

2 Answers

ExpertCharul VermaNutritionist4 years ago

A. hi for better immunity include protiens on diet like dals, eggs, chicken, paneer, soya. tofu, curds also include variety of vegetables and fresh fruits nuts powder can be added in milk whole spices can be added in food lime juice, can be given

Neelam sharmaMom of a 15 yr 7 m old boy4 years ago

A. you should give plenty of fluids to baby like coconut water, buttermilk, juices, shakes, nimbu pani, glucose water and water along with that add a seasonal fruits and vegetables in her daily diet. give all three meals with family and do more activities.

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