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Guardian of 0 children3 years ago
Q.

#AskTheExpert hlo sir my knees &legs palm bhut pain kr rhe h mere 9th month chal raha hai

2 Answers
Dr. Vaibhav jainFather of a 5 yr 9 m old girl3 years ago
A. for pain so. it shall need a proper examination and also if needed some tests to know about the problem in detail and then only any advise can be given about this issue so for .
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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