#AskTheExpert hlo mam meri periods date har month uper ho jaati ha then what I do ?

A. get scan. you can use any method like coper t Or pills but has to be regular. missing can cause pregnancy. after weaning track period date with care for safetytake calcium supplement n eat paneer, dahi, egg. avoid weight bearing. see a good orthopedic so that we don't miss out on any other possible cause if the painstart slow n see. do hone workout or gym. but be consistent. exercise in moderate n start walk in daily basis. cut on empty calories n junk n see. this will build muscle n healthy.