#AskTheExpert hlo mam mere ko jb se baby boy hua hai tabb se mere weight gain ni ho raha or mera baby hua v operation se hai

1 Answer

Gayatri DawdaMom of 2 children3 years ago

A. Hello For healthy weight loss, you can 1. Avoid fried, sugary. junk, bakery foods 2. Include sprouts, pulses, skim milk, egg whites, low fat paneer, Dal's, vegetables salads daily 3. exercise daily for 45 minutes atleast

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