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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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#asktheexpert hlo mam m bhut fatty ho gyi hu please muje btao mera thyroid bhut increase ho gya control nh ho rha
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. you need to take thyroxin regularly..may be your whole life.
reduce your sugar and fat intake.
drink lukewarm water.
walk for half an hour daily.
start dieting and exercising after completion of six months
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shilpi BhandariMom of 4 children4 years agoA. hello mom for thyroid please take proper medication and if it was normal delivery then after three months and if it was c section then after completing six months you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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