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Mom of a 3 yr 2 m old child3 years ago
Q.

#AskTheExpert hlo mam i am first tym pregnant, please tell me what food should i take to get energy in my body? i am feeling very weak.this is my 4 month.

1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago
A. Best foods for the first trimester Lean meat. A good source of iron and protein, thoroughly-cooked lean meats like sirloin or chuck steak, pork tenderloin, turkey and chicken offer all of the amino acids that act as the building blocks for cells.Yogurt. ...Edamame. ...Kale. ...Bananas. ...Beans and lentils. ...Ginger tea.
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