#asktheexpert hlo doctor
I m 18 weeks pregnant with twins i want to know travelling is safe for me or not.
What is the diet for 18 weeks pregnant…..??

Question

#asktheexpert hlo doctor 
I m 18 weeks pregnant with twins i want to know travelling is safe for me or not.
What is the diet for 18 weeks pregnant…..??

Accepted Answer

During a twin pregnancy, it's crucial for the mother to consume a well-balanced and nutritious diet to support her own health and the healthy development of the babies. Here's a sample Indian diet plan for an 18-week twin pregnancy:

**Breakfast:**
- 2 whole wheat chapatis or 1 bowl of cooked oats or daliya (broken wheat porridge)
- 1 bowl of vegetable curry (spinach, potatoes, carrots)
- 1 cup of yogurt or buttermilk
- 1 medium-sized apple or banana

**Mid-Morning Snack:**
- Handful of mixed nuts (almonds, walnuts, pistachios)
- 1 glass of coconut water or fresh fruit juice (without added sugar)

**Lunch:**
- 1 bowl of brown rice or 2 whole wheat chapatis
- 1 bowl of dal (lentil curry) or legumes (rajma, chickpeas)
- 1 bowl of vegetable curry (mixed vegetables like beans, cauliflower, peas)
- 1 small serving of salad (cucumber, tomatoes, carrots)
- 1 bowl of yogurt or raita (cucumber or tomato)

**Afternoon Snack:**
- 1 cup of sprouts chaat with chopped onions, tomatoes, and lemon juice
- 2 multigrain crackers or whole wheat toast with hummus

**Dinner:**
- 2 whole wheat chapatis or 1 bowl of quinoa or millet
- 1 bowl of lean protein (grilled chicken, fish, or paneer)
- 1 bowl of vegetable curry (broccoli, bell peppers, mushrooms)
- 1 small serving of salad (lettuce, beetroot, bell peppers)
- 1 glass of milk or a cup of herbal tea (ginger or green tea)

**Before Bed:**
- 1 glass of warm milk with a pinch of turmeric and honey

It's important for pregnant women, especially those carrying twins, to stay hydrated throughout the day. Drink plenty of water, coconut water, herbal teas, and fresh fruit juices. Additionally, consult with a healthcare provider or a registered dietitian to tailor the diet plan according to individual nutritional needs and any specific dietary requirements.

#asktheexpert hlo doctor I m 18 weeks pregnant with twins i want to know travelling is safe for me or not. What is the diet for 18 weeks pregnant…..??