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Ask a QuestionMom of a 9 yr 1 m old girl4 years ago
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#AskTheExpert hiil m mother to a 4 yrs old daughter. her eating habits are very bad pls suggest some to increase her diet
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Don’t give a full plate of food.
Don’t keep offering the same kind of food every day. Keep changing colours and textures as it matters a lot.
Rather than providing unhealthy oily food with zero nutritional value offer healthy options.
Refrain from giving food loaded with sugar.
Offer small portions /quantity of food.
Offer a wide variety of foods, serve different options.
Offer healthy snacks in between meals.
Offer finger foods like steamed veggies.
Offer small but frequent meals.
Encourage self-feeding.
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