#AskTheExpert hiil m mother to a 4 yrs old daughter. her eating habits are very bad pls suggest some to increase her diet

A. Don’t give a full plate of food. Don’t keep offering the same kind of food every day. Keep changing colours and textures as it matters a lot. Rather than providing unhealthy oily food with zero nutritional value offer healthy options. Refrain from giving food loaded with sugar. Offer small portions /quantity of food. Offer a wide variety of foods, serve different options. Offer healthy snacks in between meals. Offer finger foods like steamed veggies. Offer small but frequent meals. Encourage self-feeding.