#asktheexpert hiii Mera 1 yr ka hai…woh bilkul khana bilkul nahi khata hai.. usko jo bana k do usko kuch khane mein interested nahi rahta… main kya karun maam please bataiye?

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hi mom

kids do that dont worry

let him play a lot and then give liquidy foods

rice dal blends

ragi rawa pech

fruit puree

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Thank u maam

Accepted Answer

If a 1-year-old baby is not showing interest in eating, it can be concerning, but it’s quite common at this age due to various reasons such as teething, growth spurts, or a natural phase of picky eating. Here are some tips to encourage your baby to eat:

1. Offer Variety: Try offering a range of different textures and flavors—such as soft fruits, steamed vegetables, cereals, or small pieces of bread. Keep meals visually appealing and fun, like using shapes or colors to grab their attention.

2. Create a Routine: Serve meals at consistent times each day, creating a structured eating routine. Sometimes hunger cues can be missed if meals are not regular.

3. Lead by Example: Eat together as a family, and let your baby see you enjoying different foods. Babies often mimic adults, so seeing you eat can encourage them to try.

4. Small Portions: Serve smaller portions to avoid overwhelming the baby, and offer more food if they finish their plate. This helps them feel more comfortable and not pressured.

5. Make Eating Fun: Offer finger foods that they can pick up on their own, encouraging independence. Foods like small pieces of cooked vegetables, cheese, or fruit are great choices.

6. Teething Relief: If your baby is teething, their gums may be sore, which can affect their desire to eat. Offer cool, soft foods or teething rings to soothe the discomfort.

7. Limit Snacks: Avoid giving too many snacks between meals, as this can reduce their appetite at mealtime. Water or milk is best for hydration between meals.

If the lack of appetite persists for more than a week, or if you notice signs of weight loss, fatigue, or other health issues, consult your pediatrician for advice.