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Mom of 4 children4 years ago

Q.

#AskTheExpert hiii dr mri delivery ko 8 months hogae h aur ab 1, 2 month se mje bht weakness feel horahi h weight b bht loose hogya h bhuk b nai lgti so can u suggest me what should i do or any medicine that i take

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom aapko apna khayal rakhna hoga , aapki gynaecologist ne kuch supplements diye honge delivery k baadh woh le , calcium , ya multivitamin etc . Seasonal fruits le , liquids such as coconut water , etc ,dry fruits , panjiri , milk and products , normal aapka roti , dal, vegetable etc le

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