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Ask a QuestionFather of a 5 yr 2 m old girl4 years ago
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#asktheexpert Hi, what kind of food additioamly we can give to our children to boost their immunity?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
You need to make sure to give adequate protein rich foods like milk, paneer, curd, egg, fish, chicken
Also add adequate Vegetables, fruits & nuts to the diet
Avoid sugary foods, fried & bakery foods
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi,
8 AM-ragi porridge
11 PM-any vegetable purée
2 PM-rice and dal porridge
5 PM-any fruit purée
8 PM-idly, upma.
with this you can give fruit juice, Dal water, lukewarm water and breastfeed.
Avoid salt, sugar, honey, citric fruits, dry fruits, cow milk until baby completes one year.
Continue breastfeeding until one year which is good for baby’s growth and immunity.
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Q. #asktheexpert
what type of food i will give during this monsoon season to boost their immunity
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