#AskTheExpert Hi what do we the kid to build immunity as he often keeps getting cold and dry cough

A. hii *#Dudh Ukkala or Ukkali* This is a gujju recipe for tasty... Immunity boosting milk... No need of Bournvita.. Boost.. Complan etc etc... Ingredients 🔴Elaichi powder 1tsp or less as per taste 🔴Dry Ginger powder 1tsp 🔴Fennel seeds... Saunf powder 1tsp 🔴Tea masala powder ½ tsp... Not tea leaves🙏🏻 🔴Ajwain seeds or powder ½ to 1tsp as preferred 🔴Haldi powder (from storage dabba... Not from masala dabba!!!) 1tsp 🔴Nutmeg powder 2 pinches 🔴Kesar 4 strands soaked n crushed in a spoon of milk ( optional) 🔴Milk 2 full glasses or ½ litre Method: Mix milk n all powders n kesar paste n boil very well.. Strain and drink... Dudh Ukkala ready Don't add sweetners like sugar or mishri for kids and toddlers.... For elders u can add mishri while boiling Advantages: 🔴Tastes yummy!! 🔴Kicks out Tea drinking habit 🔴Boosts immunity naturally 🔴Fights cough and cold 🔴Promotes good sleep 🔴Kicks fatigue away 🔴Heals the body internally 🔴can be given all year round Tips 🔴Dont add kesar n nutmeg in summers 🔴add the above 2 little in rainy season n more in winters 🔴Use your discretion to add or avoid ingredients as per ur family preferences... This recipe is a general recipe... Add or modify ingredients wisely...think twice before doing it 🙏🏻