#AskTheExpert hi there i m mother of 5 months old baby boy n have harnia so could u plz let me no wat should I do

A. hi there are two ways to cure this one - surgerycal method second - non surgerycal method but the chances of reduction of umbical hernia are very less by the non- surgical method. Regular exercises like yoga , aerobics and stretching can help. but please avoid exercises those put pressure on your abdomen and pelvic muscles . you can do breathing exercises ,yoga , cycling , meditation. maintain correct posture. standing straight and sitting in upright posture. you must refrain from wearing high heels .