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Ask a QuestionMom of a 2 yr 3 m old boy1 Year ago
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#asktheexpert Hi...Sir.... Which solids are best for 7 month old baby
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 7-month-old baby in India, you can introduce a variety of nutritious and easily digestible solid foods. Here are some options:
1. **Rice Cereal:** Start with rice cereal, either commercially available or homemade by grinding rice and cooking it to a porridge-like consistency.
2. **Khichdi:** A combination of rice and lentils (dal) cooked together with vegetables. Ensure it is well-cooked and mashed for easy digestion.
3. **Mashed Fruits:** Offer mashed fruits like banana, cooked apple, or pear. These can be easily mashed or pureed.
4. **Vegetable Purees:** Introduce pureed vegetables such as carrots, sweet potatoes, or peas. Steam and mash or blend them to a smooth texture.
5. **Yogurt:** Full-fat plain yogurt is a good source of calcium. Ensure it is plain without added sugars.
6. **Soft Chapati or Roti:** You can offer small pieces of soft chapati or roti once your baby is comfortable with textured foods.
Always introduce one new food at a time and wait a few days before introducing another to monitor for any potential allergies. Consult with your pediatrician for personalized advice based on your baby's development and health.
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Mom of a 7 m old boy
Q. #asktheexpert
can I start solids like dal chawal
please suggest the solids for my 7 month old
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Mom of a 8 m old boy
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