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Ask a QuestionGuardian of a 4 yr 7 m old boy1 Year ago
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#asktheexpert Hi Sir, my son seems to lean and underweight, but he is active, can you suggest me ways to increase weight. his height is 89 cm and weight is 12kg
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, for healthy weight gain of your 2 years 9 months old child, give all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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