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Guardian of a 5 yr 5 m old boy4 years ago

Q.

#AskTheExpert Hi Sir frequently I am getting back pain, and join pains more right pain, I have kids of 4+ and 20 months baby boy and girl.. couldn't handle both as I am a working women with house hold things, kids and job... my health is going down like anything. my shape around stomach and hip was award, my teeth gone, my nails are coming out like power in legs, skin is becoming dry, hair loss. no time to look up my self and take care. please suggest your opinion

1 Answer

Ankita MehtaMom of a 10 yr old girl4 years ago

A. hi it happens because of nutritional deficiencies and hormonal changes. so please take healthy and well balanced diet. eat calcium and iron , protine rich food like multigrain food,ragi, jeggary, nuts,fresh fruits ,dairy products etc more. keep your body well hydrated. avoid drinkingRO water. take apt sunlight atleast 20 minutes a day don't sit or stand for long period. take a support while sitting and place pillow between your legs while sleeping it will help to get relief in pain. maintain good hygiene you can ask to prescribe supplements from your gynecologist also.

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