#asktheexpert hi sir can u suggest me whts rite to eat in 8month....

A. At 8 months of age, you can introduce a variety of foods to your baby's diet. Here are some nutritious Indian foods suitable for an 8-month-old: 1. **Khichdi:** A simple and easily digestible rice and lentil porridge with mild spices. 2. **Dal (Lentils):** Mashed or pureed lentils are an excellent source of protein. 3. **Soft Vegetables:** Cooked and mashed or cut into small pieces. Carrots, peas, potatoes, and squash are good options. 4. **Fruits:** Soft and ripe fruits like banana, apple, and pear, cut into small, manageable pieces. 5. **Yogurt:** Full-fat plain yogurt is a good source of calcium and probiotics. 6. **Rice:** Soft, well-cooked rice can be introduced. 7. **Idli or Dosa:** These South Indian dishes are soft and can be served with a mild chutney or sambar. 8. **Paneer (Cottage Cheese):** Soft paneer cubes or grated paneer can be introduced. 9. **Mashed Rice and Lentils:** Combine rice and lentils with ghee for a nutritious meal. 10. **Ghee:** A small amount of ghee can be added to meals for healthy fats. Remember to introduce new foods one at a time and watch for any signs of allergies. Also, consult with a pediatrician for guidance on the introduction of new foods and to create a well-balanced diet plan for your 8-month-old baby.