#asktheexpert
hi.... my son is 8 years old ..and his weight is only 22 kg. he is not interested in food.. he eats in very little amount.. he eats less by birth.. what should I do?

Question

#asktheexpert 
hi.... my son is 8 years old ..and his weight is only 22 kg. he is not interested in food.. he eats in very little amount.. he eats less by birth.. what should I do?

Accepted Answer

If your 8-year-old son is only 22 kg and has consistently eaten very little, here are some strategies to help encourage healthier eating habits and ensure he receives adequate nutrition:

Nutritional Strategies:

1. Balanced Diet: Focus on nutrient-dense foods that provide more calories and nutrients in smaller portions, such as:

Nut butters (peanut or almond butter)

Avocado

Whole grains (like oatmeal, quinoa, and brown rice)

Dairy products (cheese, yogurt)

Lean proteins (chicken, fish, beans, eggs)

2. Small, Frequent Meals: Offer small meals and snacks throughout the day instead of three large meals. This can make eating less overwhelming.

3. Involve Him in Meal Prep: Let him help with grocery shopping and meal preparation. This can increase his interest in food.

4. Make Meals Fun: Use creative presentations, like making faces with food or arranging colorful fruit and veggies, to make meals more appealing.

Encourage Healthy Eating Habits:

1. Model Behavior: Set a good example by eating a variety of healthy foods yourself. Children often mimic adult behaviors.

2. Avoid Pressure: Don’t force him to eat, as this can lead to negative associations with food. Instead, encourage him to try new things without pressure.

3. Limit Distractions: Turn off screens during mealtime to help him focus on eating.

Addressing Concerns:

Consult a Pediatrician: Given his low weight and lack of interest in food, it’s important to consult a pediatrician. They can assess his growth, provide dietary recommendations, and check for any underlying health issues.

Monitor Growth:

Regular check-ups will help track his growth and ensure he is developing properly. If necessary, a nutritionist can provide tailored meal plans and support.

By incorporating these strategies and seeking professional guidance, you can help improve his eating habits and overall health.

#asktheexpert hi.... my son is 8 years old ..and his weight is only 22 kg. he is not interested in food.. he eats in very little amount.. he eats less by birth.. what should I do?