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Ask a QuestionFather of a 3 yr 9 m old boy1 Year ago
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#asktheexpert hi my son is 10.5 kgs now is this a good weight or not. please suggest some foods/powders if my son is underweight
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, weight is fine.
for healthy weight gain, child should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. Please give eggs and chicken to the baby. Also give chicken soup to the baby. Please give banana shake and ragi porrige to the baby. Please give lots of green vegetables and dairy products and soaked almonds to the baby on daily basis. Please limit soda and juices and high fat foods like chips or biscuits or cakes etc.
Thanks and take care
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