#asktheexpert hi, My son has calcium deficiency because he has lactose allergy what should I give him to eat

1 Answer

ExpertDr Disha PatelAyurvedic Physician7 months ago

A. yes, avoid milk n milk products, you can feed him tofu, calcium roch goid like spinach, brocvoli, ladyfinger, potato, beans, soye milk, almond milk, brown rice, lentiks, ragi, almonds, sesame.

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