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Ask a QuestionGuardian of a 5 yr 3 m old boy4 years ago
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#asktheexpert Which foods to give for calcium deficiency??
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. offer calcium rich food like-Milk, ghee, yogurt serve as the good calcium source.
spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds, makkhaba.
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