my 11 month old is still on breastfeeding. I have calcium deficiency. what should I give him for calcium??

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi please give breasfeeding as per your child requirements give calcium rich food like Ragi, nuts,dates,dry fruits, paneer, curd, ghee, butter etc more avoid giving RO water give apt sun light at least 20 minutes a day which is best source of vitamin D

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