#asktheexpert
Hi my name is Sunil Saini, I have a baby boy age 8 months and a girl age approx 5.5 years so kindly suggest which type of diets are better for those

Question

#asktheexpert 
Hi my name is Sunil Saini, I have a baby boy age 8 months and a girl age approx 5.5 years so kindly suggest which type of diets are better for those

Accepted Answer

For both a 5-year-old and a 2-year-old child, it's important to offer a balanced and nutritious diet that includes a variety of foods from different food groups. Here are some Indian foods that are generally well-suited for both age groups:

1. **Khichdi:** A wholesome dish made with rice, lentils (such as moong dal), and mild spices. Khichdi is easy to digest and provides carbohydrates, protein, and essential nutrients.

2. **Chapati with Dal:** Soft chapatis made from whole wheat flour, served with dal (lentil curry). This combination offers a good balance of carbohydrates and protein, essential for growth and development.

3. **Vegetable Pulao:** Fragrant rice cooked with assorted vegetables and mild spices. You can add paneer or tofu for extra protein and serve it with yogurt for added nutrition.

4. **Vegetable Upma:** A savory semolina dish cooked with vegetables like carrots, peas, and beans. Upma is rich in carbohydrates and fiber, making it a nutritious option for both age groups.

5. **Idli with Sambar:** Soft and fluffy idlis made from fermented rice and lentil batter, served with mild and nutritious sambar (a lentil-based vegetable stew). Idlis are easy to digest and provide carbohydrates and protein.

6. **Vegetable Paratha:** Whole wheat parathas stuffed with mashed or finely chopped vegetables like potatoes, carrots, spinach, or cauliflower. Serve with yogurt or a mild chutney for added flavor.

7. **Dosa with Chutney:** Thin and crispy dosas made from fermented rice and lentil batter, served with coconut chutney or tomato chutney. Dosa is a good source of carbohydrates and protein.

8. **Fruit Chaat:** A colorful and nutritious fruit salad made with assorted fruits like bananas, apples, grapes, and oranges, tossed with a squeeze of lemon juice and a sprinkle of chaat masala for flavor.

9. **Homemade Paneer Tikka:** Cubes of paneer marinated in yogurt and mild spices, skewered and grilled or baked until golden brown. Paneer tikka is a protein-rich and delicious snack or meal option for both age groups.

10. **Nutritious Snacks:** Offer healthy snacks between meals to ensure your children get a variety of nutrients throughout the day. Opt for fruits, vegetables, nuts, seeds, and dairy products like yogurt or cheese.

Remember to adjust portion sizes and textures based on your children's appetites and ability to chew. Additionally, consult with a pediatrician or a registered dietitian for personalized advice and guidance on your children's nutritional needs.

#asktheexpert Hi my name is Sunil Saini, I have a baby boy age 8 months and a girl age approx 5.5 years so kindly suggest which type of diets are better for those