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Ask a QuestionGuardian of a 7 yr 4 m old boy3 years ago
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#asktheexpert hi, my boy is very weak so what I do??? his hemoglobin is also low
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, to increase haemoglobin, give iron rich foods to your child.
If non veg then give organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like mousambi, berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
Black till chikki made with jaggery, peanut chikki.
It is necessary to give deworming to child after consulting doctor to improve haemoglobin.
don't give tea or coffee
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