#AskTheExpert Hi, my baby is 6 months old and was on exclusive breastfeeding. we have introduced semi solids few days back. I would like to know how to increase the solids and how many servings of breast milk he should have in a day. his weight is above 7 kg

A. Begin with two to three spoonfuls of soft and mashed food four times a day, which will give her the nutrients she needs without breastmilk. From 6–8 months old, she'll need half a cup of soft food four times a day, plus a healthy snack.As your baby eats more solid foods, they may want less milk at each feed or even drop a milk feed altogether. If you're breastfeeding, your baby will adapt their feeds according to how much food they're having. As a guide, formula-fed babies may need around 600ml of milk a day.