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Ask a QuestionMom of a 5 yr 11 m old boy3 years ago
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#AskTheExpert Hi Mam My son is 2 years old. His weight is 10.4kg and height is 84cm. Is it ok or we need to focus to improve his weight? Can you please suggest any weight gain food?
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. Ideal weight of a 2 years old baby boy should be between 12 to 12.5 kgs and height 84-88 cms depending on eating habits and physical activities. For healthy growth and development, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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