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Ask a QuestionFather of a 5 yr 3 m old boy4 years ago
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#asktheexpert hi mam my questions are for gyn and nutritiaist mam I delivered my baby 7 month back .I m only take care of baby since birth .I had c section.i m veg .I gain weight after delivery.ajd I m having severe back pain . can u suggest me to reduce back pain and how to reduce weight .
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Some remedies (from personal experience)
Take sunbath daily
Walk more
Don't use packaged , processed food , maida , sugar and RO water..
Use simply purified water having TDS higher than 350..
Take more millets in place of cereals and pulses
Take more probiotics
Take citrus fruits
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