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Guardian of 0 children2 years ago
Q.

#AskTheExpert Hi mam, I'm 34 weeks pregnant now, what are the exercise to follow at this time for normal delivery?

1 Answer
RashmiMom of a 10 yr 11 m old girl2 years ago
A. What for at least 1000 steps to 2000 steps per day is definitely going to be good for you secondly you can do butterfly pause Vajrasana and also you can go ahead with doing squats but that you have to do with somebody’s help I am expert in the area is going to help you and guide you to do them properly
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