#AskTheExpert Hi mam. i have 6yr old kid. he recently started going to school. he is not eating anything apart from sandwich in the lunch box. how can i include protein and other essential things into his lunch for his better growth and development?

A. Have a look at some good quality sources of proteins for your child: Whole eggs. Eggs are protein-rich as they contain all the essential amino acids. ... Chicken. Delicious and packed with proteins chicken are a must in your child's diet. ... Lentils and rice. ... Tofu. ... Fish. ... Nuts and seeds.