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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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#asktheexpert Hi mam, I am mother of 4 month old baby girl. Weight suddenly increases after delivery(c section). How and when can i start to reduce my weight. especially my belly. If i reduce my food intake whether it will affect milk supply?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food .
It is advisable to start with the exercise routine only after 6 months
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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