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Ask a QuestionMom of 2 children7 months ago
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#asktheexpert Hi ma'am I am 33 yrs of age, and my weight is 63kgs but even I was lack of energy , even I cont take baby for some distance so pls suggest some measures
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Mom,
Please get your iron levels check , along with thyroid, calcium and vitamin D
as this is quite possible in deficency as such , have ample amount of fluids as such , especially water, coconut water would also be helpful , apart from that you could probably soak dry fruits and have on regular basis, milk ,
make some panjiri or ladoo form as such,
have seasonal fruits , vegetables,dals, eggs
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