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Ask a QuestionMom of a 2 yr 9 m old child2 years ago
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#AskTheExpert hi, i m 34 yr old with 38 weeks of pregnancy due on 12 jan 2023. what excercises should I do to have a normal delivery? also guide for diet in these final days.
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. 5 exercises to train for labor and delivery Child's pose. This yoga pose helps lengthen pelvic floor muscles and ease discomfort. ...Deep squat. Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum. ...Quadruped cat/cow. ...Perineal bulges. ...Perineal massage.
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