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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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#AskTheExpert hi, i have gained a lot of weight after my delivery.. I am 10 month post partum and still look pregnant bcz of tummy and weight gain. pls help
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. exercise be done. you can eat all you want thats home made and fresh and cooked. get dal, roti, rice, fruits and salads. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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RashmiMom of a 11 yr old girl3 years agoA. U Go ahead with proper exercising and dieting along with that if you want you can go ahead with intermittent fasting also so you can do all these things to get things together exercising of your own choice diet you can take up from a professional and intermittent fasting for a minimum of 12 hours
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