#asktheexpert hi! I am 34yr old mother of 2yr old recently diagnosed by hypothyroidism my TSH level was 11.30 and now it's 8.59 doctor has advised me to loose weight. can you advise me diet plan for loosing weight. my height is 5.3' and my weight is 68kg before pregnancy I was 58kg and my weight post delivery was 75kg however it's been around a year my weight is constant 68kg. my current diet is in morning single egg omelette and a Cup of tea in lunch plate of rice n vegetables in dinner 2egg whites, bun and spoon of veg. thanks