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Ask a QuestionMom of a 4 yr old girl3 years ago
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#AskTheExpert hi how to reduce postpartum belluy
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for mruscle strengthening which should be gradually increased . Also take plenty of liquids and frgive proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. She wants to quit breastfeeding completely then you can go ahead with the portion control or your dieting whatever you are willing to do in exercising is definitely going to be very important that you can do along with breastfeeding as wellWrite Your Answer Here
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