#asktheexpert hi doctor, my 3 year old girl always likes to eat curd rice. she also refuses to eat fruits like banana apple papaya. could you please suggest alternative

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Accepted Answer

For a three-year-old child, it's essential to offer a balanced and nutritious diet that includes a variety of foods from different food groups. Here are some Indian foods that are generally well-suited for three-year-olds:

1. **Khichdi:** A wholesome dish made with rice, lentils (such as moong dal), and mild spices. It's easy to digest and provides carbohydrates, protein, and essential nutrients.

2. **Vegetable Paratha:** Whole wheat parathas stuffed with mashed or finely chopped vegetables like potatoes, carrots, spinach, or cauliflower. Serve with yogurt or a mild chutney for added flavor.

3. **Idli with Sambar:** Soft and fluffy idlis made from fermented rice and lentil batter, served with mild and nutritious sambar (a lentil-based vegetable stew). Idlis are easy to digest and rich in carbohydrates and protein.

4. **Vegetable Pulao:** Fragrant rice cooked with assorted vegetables and mild spices. You can add paneer or tofu for extra protein.

5. **Chapati with Dal:** Soft chapatis made from whole wheat flour, served with dal (lentil curry). Dal provides protein, while chapatis offer carbohydrates, making it a balanced meal.

6. **Vegetable Upma:** A savory semolina dish cooked with vegetables like carrots, peas, and beans. Upma is rich in carbohydrates and fiber and can be flavored with mild spices.

7. **Dosa with Chutney:** Thin and crispy dosas made from fermented rice and lentil batter, served with coconut chutney or tomato chutney. Dosa is a good source of carbohydrates and protein.

8. **Fruit Chaat:** A colorful and nutritious fruit salad made with assorted fruits like bananas, apples, grapes, and oranges, tossed with a squeeze of lemon juice and a sprinkle of chaat masala for flavor.

9. **Vegetable Khichdi:** Similar to regular khichdi but with added finely chopped or grated vegetables like carrots, peas, and beans. It's a great way to sneak in extra vegetables into your child's diet.

10. **Homemade Paneer Tikka:** Cubes of paneer marinated in yogurt and mild spices, skewered and grilled or baked until golden brown. Paneer tikka is a protein-rich and delicious snack or meal option for kids.

Remember to offer a variety of foods to ensure your child receives all the essential nutrients they need for growth and development. Additionally, adjust spices and textures according to your child's preferences and tolerance.