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Ask a QuestionMom of a 1 yr 1 m old child1 Year ago
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#asktheexpert Hi doctor. My 21st week is going on. What type of exercise and nutrition I should do and have now.
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. Please have eggs and chicken and chicken soup. Also do 30 mins walk daily. You can do pre natal yoga but only under a professional yoga teacher. Continue with the supplements given by your gynaecologist.
Thanks and take care
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