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Mom of a 6 yr 1 m old boy4 years ago
Q.

#AskTheExpert hi doctor i m a mother of 19 month old,my wait is aroung 46kg,i feel very weak also,please suggest me what should i take for weigh gain

1 Answer
Sunita MahatoMom of 2 children4 years ago
A. for weight gain take potato sweet potato ragi eggs banana dalia nuts and seeds and dry fruit as cashew almond, ghee butter cheese in moderate amount.. take natural appetizer as coconut water ajwain water or jeera water.. start with vitamin supplements consulting the doctor..
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