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Ask a QuestionMom of 2 children1 Year ago
Q.
weight gain food for me I'm 46kg
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3 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom
have foods rich in proteins, calories
fresh fruit milkshakes
lassi
curd rice
add nuts powder in milk
soup rice
paneer parathas
mix veg dal khichdi with ghee
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RashmiMom of a 11 yr old girl1 Year agoA. You should consult a nutrition expert knowing and understanding why you are not gaining weight or why you are underweight the doctor would be able to formulate a proper diet plan for you which is what is going to be beneficial for total weight gain and some health supplements of required can be suggested by your nutritionist
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