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Ask a QuestionMom of a 2 yr 8 m old girl2 years ago
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#AskTheExpert Hi doctor I delivered baby 5 weeks ago thru natural process.. When do I start reducing my pregnancy weight and start exercising.. can I fast while breastfeeding. is there any food which I need to avoid while breastfeeding. .
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Sunita MahatoMom of 2 children2 years agoA. food to avoid oily and spicy foods
keep yourself well hydrated
you can start exercising after two months
as you feel healed up
take care
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