#asktheexpert Hi Doctor, I am trying to switch on from formula to breast milk . right now my baby is having a 90 ml formula with 8 feeds and I am getting an amount of 30ml per breast while pumping.How can I achieve my goal please suggest

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Accepted Answer

Switching from formula to breastfeeding can be a gradual process, especially if you're aiming to increase your milk supply. Here are some strategies to help you achieve your goal:

1. **Increase Breastfeeding Frequency:** Try to breastfeed more frequently. The more often your baby nurses, the more signals your body receives to produce milk. Aim to have your baby nurse on demand and offer the breast before giving formula.

2. **Pump Regularly:** Continue to pump between feedings to stimulate your milk production. Try to pump after breastfeeding sessions to ensure your breasts are fully emptied, which helps boost supply.

3. **Ensure Proper Latch:** Make sure your baby is latching on correctly during breastfeeding. A good latch ensures effective milk transfer and stimulates milk production.

4. **Stay Hydrated and Eat Well:** Drink plenty of fluids and maintain a balanced diet to support milk production. Foods like oatmeal, fenugreek, and brewer’s yeast are believed to help increase milk supply.

5. **Rest and Reduce Stress:** Try to get adequate rest and manage stress, as both can impact milk production. Stress reduction techniques and relaxation can be beneficial.

6. **Gradual Formula Reduction:** Slowly decrease the amount of formula you give your baby as your milk supply increases. Replace formula feeds with breastfeeding or expressed milk gradually.

7. **Consult a Lactation Consultant:** If you’re having difficulty or need personalized advice, a lactation consultant can provide guidance and support tailored to your situation.

8. **Monitor Baby’s Weight and Output:** Keep an eye on your baby’s weight gain and diaper output to ensure they are getting enough milk. Regular check-ups with your pediatrician can help track progress.

By following these steps, you can work towards successfully transitioning from formula to breastfeeding and increasing your milk supply.