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Ask a QuestionMom of a 5 yr 7 m old boy4 years ago
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#AskTheExpert Hi doctor . I am feeling very weak after delivery. I have a 1 year boy and have been experiencing leg cramps lately. Any vitamin supplements help me. I stopped drinking milk because I am afraid I will put on weight
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, since it’s one year you can gradually stop reducing the breast feeding.So give five solid food in a day to baby. Likewise you can also make your own timetable so that you can cover different type of pulses, veggies and fruits. Take adequate liquid and keep yourself hydrated. Start doing yoga to keep yourself fit post delivery. Take adequate rest. Be relaxed.Write Your Answer Here
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