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Mom of a 1 yr 5 m old child1 Year ago

Q.

#asktheexpert Hi Doctor.. Good day Let me ask something.. I'm feeling too stressed and depressed mentally and physically im tired. What i do...

1 Answer

RashmiMom of a 11 yr old girl1 Year ago

A. What is your current situation that you haven’t mentioned it’s a normal course of life or you are pregnant or you are lactating no details have been given so I would say sometimes these things can be common when you think a lot a lot unnecessarily you are thinking worrying about the future like overthinking and sometimes when things are not right around you you know maybe you are having some problems in your personal life professional life so that can take a toll on your health so if you’re facing major problems right now with all these things then I suggest you to talk to a psychiatrist about it they will help you understand the feelings and emotions and if any particular medication is required they will help you with that also and from my personal side I would definitely advise you to take proper rest and do not overthink because the things which have to happen they will happen nothing is in our control just think of it whatever will happen will be good for you

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